Is 365 Everyday Value, Organic Long Grain & Wild Rice, Original, 6 oz Low FODMAP?
Description
This shelf-stable blend offers a mild nutty flavor and a firm, slightly chewy texture when cooked. Commonly used often as a side, in pilafs, salads, and stuffing, it reheats well. Customer reviews frequently mention consistent cooking results, pleasant taste, and convenient portion size, with occasional notes about cooking time variability.
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Why it's not low FODMAP
- organic dehydrated garlic
- organic onion powder
- natural flavors
organic dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
This shelf-stable blend offers a mild nutty flavor and a firm, slightly chewy texture when cooked. Commonly used often as a side, in pilafs, salads, and stuffing, it reheats well. Customer reviews frequently mention consistent cooking results, pleasant taste, and convenient portion size, with occasional notes about cooking time variability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Parboiled Long Grain White Rice, Organic Wild Rice, Salt, Organic Parsley, Yeast Extract (Natural Flavors), Organic Dextrose, Organic Dehydrated Garlic, Organic Onion Powder, Organic Caramelized Sugar, Organic Maltodextrin, Organic Turmeric, Organic White Pepper, Dried Derived From Corn
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
365 Everyday Value, Organic Long Grain & Wild Rice, Original, 6 oz is available at 1 retailer
About this product
Grain · Dried