This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is 365 Everyday Value, Organic Microwave Popcorn, Light Butter Flavor, 3 oz, 3 pack Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Light butter flavor and airy texture produce crisp, fluffy popcorn suited for movie nights, quick snacks, or sharing. Customers report generally consistent popping and easy microwave preparation, with occasional unpopped or slightly burnt kernels and variable butter intensity. Packaging convenience and value-per-pack are commonly mentioned in reviews by shoppers online.

Ingredients

Organic Popcorn, Organic Expeller Pressed Palm Oil, Salt, Organic Natural Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is 365 Everyday Value, Organic Microwave Popcorn, Light Butter Flavor, 3 oz, 3 pack Low FODMAP? | Spoonful