Is 365 Everyday Value, Organic Pumpkin Seeds, 8 oz Vegan?

Description
Mild, nutty flavor with a tender-crisp texture, commonly enjoyed roasted or raw as a snack, salad or yogurt topping, and in baked goods or granola. Customer reviews frequently note consistent freshness, clean taste, and convenient resealable packaging, highlighting reliable crunch and versatility for everyday culinary uses and broader recipe applications.

Description
Mild, nutty flavor with a tender-crisp texture, commonly enjoyed roasted or raw as a snack, salad or yogurt topping, and in baked goods or granola. Customer reviews frequently note consistent freshness, clean taste, and convenient resealable packaging, highlighting reliable crunch and versatility for everyday culinary uses and broader recipe applications.
Ingredients
Organic Pumpkin Seeds.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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