Is 365 Everyday Value, Organic Spinach Dip, 15 oz GERD Friendly?
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Why it's not GERD friendly
- citric acid
- organic cream
- milk
- organic milk protein concentrate
- organic garlic powder
- organic distilled white vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
water, organic cold pressed sunflower seed oil, organic spinach, organic red bell peppers, organic cream, organic cornstarch, organic onions, sea salt, organic distilled white vinegar, organic onion powder, organic garlic powder, natural flavor, disodium phosphate (emulsifier), xanthan gum, organic milk protein concentrate, lactic acid, citric acid
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
365 Everyday Value, Organic Spinach Dip, 15 oz is available at 1 retailer
About this product
Dip · Spreadable