Is 365 Everyday Value, Organic Spinach Dip, 15 oz Low FODMAP?
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Ingredients
water, organic cold pressed sunflower seed oil, organic spinach, organic red bell peppers, organic cream, organic cornstarch, organic onions, sea salt, organic distilled white vinegar, organic onion powder, organic garlic powder, natural flavor, disodium phosphate (emulsifier), xanthan gum, organic milk protein concentrate, lactic acid, citric acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.