No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is 365 Everyday Value, Organic Spinach Dip, 15 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

water, organic cold pressed sunflower seed oil, organic spinach, organic red bell peppers, organic cream, organic cornstarch, organic onions, sea salt, organic distilled white vinegar, organic onion powder, organic garlic powder, natural flavor, disodium phosphate (emulsifier), xanthan gum, organic milk protein concentrate, lactic acid, citric acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

365 Everyday Value, Organic Spinach Dip, 15 oz is available at 1 retailer

Whole Foods

About this product

Dip · Spreadable

Flavor
SavoryGarlickySalty
Texture
CreamyChunky
Commonly used for
DippingSnackingSaladTopping
Low FODMAP? 365 Everyday Value, Organic Spinach Dip, 15 oz | Spoonful