Is 365 Everyday Value, Organic Spinach Dip, 15 oz Vegan?
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Ingredients
water, organic cold pressed sunflower seed oil, organic spinach, organic red bell peppers, organic cream, organic cornstarch, organic onions, sea salt, organic distilled white vinegar, organic onion powder, organic garlic powder, natural flavor, disodium phosphate (emulsifier), xanthan gum, organic milk protein concentrate, lactic acid, citric acid
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.