Is 365 Everyday Value, Organic Spinach Dip, 15 oz Vegetarian?
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Ingredients
water, organic cold pressed sunflower seed oil, organic spinach, organic red bell peppers, organic cream, organic cornstarch, organic onions, sea salt, organic distilled white vinegar, organic onion powder, organic garlic powder, natural flavor, disodium phosphate (emulsifier), xanthan gum, organic milk protein concentrate, lactic acid, citric acid
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.