Is 365 Everyday Value, Organic Steak Sauce, 10 oz Low FODMAP?

Ingredients

Organic Tomato Puree (Water, Organic Tomato Paste), Organic Distilled White Vinegar, Organic Worcestershire Sauce (Water, Organic Distilled White Vinegar, Organic Molasses, Organic Cane Sugar, Salt, Organic Caramel Color, Organic Garlic Powder, Organic Black Pepper, Organic Allspice, Organic Nutmeg, Organic Clove, Organic Ginger, Organic Cayenne Peppers, Xanthan Gum), Organic Raisins, Organic Orange Juice Concentrate, Salt, Organic Cane Sugar, Organic Lemon Juice Concentrate, Organic Onion Powder, Organic Onions, Organic Caramel Color, Organic Garlic Powder, Organic Tamarind Concentrate, Xanthan Gum, Organic Black Pepper, Organic Celery Seed, Organic Cayenne Pepper Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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