Is 365 Everyday Value, Organic Sunflower Kernels, Roasted & Unsalted, 12 oz Low FODMAP?
Description
Roasted kernels offer a mild, nutty flavor with a firm, crunchy texture that holds up in recipes. Commonly added to salads, granola, oatmeal, baked goods, and trail mixes, reviewers note consistent roast levels, freshness, and good value, sometimes citing occasional variation in kernel size and breakage across different batches too.
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Description
Roasted kernels offer a mild, nutty flavor with a firm, crunchy texture that holds up in recipes. Commonly added to salads, granola, oatmeal, baked goods, and trail mixes, reviewers note consistent roast levels, freshness, and good value, sometimes citing occasional variation in kernel size and breakage across different batches too.
Ingredients
Organic Sunflower Kernels, Organic Expeller Pressed Canola Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.