Is 365 Everyday Value, Organic Sunflower Kernels, Roasted & Unsalted, 12 oz Vegetarian?
Description
Roasted kernels offer a mild, nutty flavor with a firm, crunchy texture that holds up in recipes. Commonly added to salads, granola, oatmeal, baked goods, and trail mixes, reviewers note consistent roast levels, freshness, and good value, sometimes citing occasional variation in kernel size and breakage across different batches too.
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Description
Roasted kernels offer a mild, nutty flavor with a firm, crunchy texture that holds up in recipes. Commonly added to salads, granola, oatmeal, baked goods, and trail mixes, reviewers note consistent roast levels, freshness, and good value, sometimes citing occasional variation in kernel size and breakage across different batches too.
Ingredients
Organic Sunflower Kernels, Organic Expeller Pressed Canola Oil.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.