Is 365 Everyday Value, Organic Vegetable Broth, 48 fl oz Low FODMAP?

Ingredients

Organic Vegetable Broth (Filtered Water, Organic Vegetable Flavor [Organic Carrot, Organic Onion, Organic Celery]), Contains Less Than 2% of: Organic Tomato Puree, Sea Salt, Organic Celeriac Juice Concentrate, Organic Carrot Juice Concentrate, Organic Onion Paste (Organic Onion Flavor, Organic Sunflower Oil*), Organic Onion Powder, Organic Garlic Powder. *Adds A Trivial Amount of Fat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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