Is 365 EVERYDAY VALUE, RED PEPPER & FETA GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic lemon juice concentrate
citric acid
organic feta cheese
organic black pepper
milk
organic minced garlic
cultured pasteurized organic milk
+2 more

organic lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, ORGANIC APPLE CIDER VINEGAR, ORGANIC MILK POWDER, ORGANIC RED BELL PEPPERS, ORGANIC BUTTERMILK POWDER, ORGANIC FETA CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, MICROBIAL ENZYMES, ORGANIC POTATO STARCH), ORGANIC TAPIOCA STARCH, SEA SALT, ORGANIC MINCED GARLIC, ORGANIC LEMON JUICE CONCENTRATE, XANTHAN GUM, ORGANIC WHEY (MILK), ORGANIC SPICES (ORGANIC BLACK PEPPER, ORGANIC DILL), ORGANIC GUM ARABIC, CITRIC ACID, ORGANIC ROSEMARY EXTRACT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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