Is 365 EVERYDAY VALUE, RED PEPPER & FETA Low FODMAP?

Ingredients

WATER, ORGANIC APPLE CIDER VINEGAR, ORGANIC MILK POWDER, ORGANIC RED BELL PEPPERS, ORGANIC BUTTERMILK POWDER, ORGANIC FETA CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, MICROBIAL ENZYMES, ORGANIC POTATO STARCH), ORGANIC TAPIOCA STARCH, SEA SALT, ORGANIC MINCED GARLIC, ORGANIC LEMON JUICE CONCENTRATE, XANTHAN GUM, ORGANIC WHEY (MILK), ORGANIC SPICES (ORGANIC BLACK PEPPER, ORGANIC DILL), ORGANIC GUM ARABIC, CITRIC ACID, ORGANIC ROSEMARY EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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