Is 365 EVERYDAY VALUE, TRAIL MIX, BLUEBERRY BLAZE Vegan?
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Ingredients
PEANUTS (PEANUTS, EXPELLER PRESSED CANOLA OIL), CASHEWS (CASHEWS, EXPELLER PRESSED CANOLA OIL), BLUEBERRIES (BLUEBERRIES, CANE SUGAR, EXPELLER PRESSED SUNFLOWER SEED OIL), ALMONDS (ALMONDS, EXPELLER PRESSED CANOLA OIL), WHITE CHOCOLATE CHUNKS (CANE SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SKIM MILK POWDER, MILKFAT, SOY LECITHIN [EMULSIFIER],VANILLA EXTRACT), CRANBERRIES (CRANBERRIES, CANE SUGAR, EXPELLER PRESSED SUNFLOWER SEED OIL), RAISINS (RAISINS, EXPELLER PRESSED SUNFLOWER SEED OIL).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.