Is 365 EVERYDAY VALUE, TRAIL MIX, BLUEBERRY BLAZE Vegetarian?
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Ingredients
PEANUTS (PEANUTS, EXPELLER PRESSED CANOLA OIL), CASHEWS (CASHEWS, EXPELLER PRESSED CANOLA OIL), BLUEBERRIES (BLUEBERRIES, CANE SUGAR, EXPELLER PRESSED SUNFLOWER SEED OIL), ALMONDS (ALMONDS, EXPELLER PRESSED CANOLA OIL), WHITE CHOCOLATE CHUNKS (CANE SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SKIM MILK POWDER, MILKFAT, SOY LECITHIN [EMULSIFIER],VANILLA EXTRACT), CRANBERRIES (CRANBERRIES, CANE SUGAR, EXPELLER PRESSED SUNFLOWER SEED OIL), RAISINS (RAISINS, EXPELLER PRESSED SUNFLOWER SEED OIL).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.