Is 365 Everyday Value, Walnuts, Chopped, 8 oz Low FODMAP?

Description
Chopped walnuts have an earthy, mildly bitter flavor with a rounded, nutty finish and a firm, crunchy-to-crumbly texture in irregular small pieces. Commonly used in baking, salads, cereals, toppings, and snacking. Reviewers commonly note fresh taste, consistent chop size, and secure packaging, with occasional reports of minor unevenness in pieces.

Description
Chopped walnuts have an earthy, mildly bitter flavor with a rounded, nutty finish and a firm, crunchy-to-crumbly texture in irregular small pieces. Commonly used in baking, salads, cereals, toppings, and snacking. Reviewers commonly note fresh taste, consistent chop size, and secure packaging, with occasional reports of minor unevenness in pieces.
Ingredients
Walnuts.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


