Is 365 Organic Mixed Berry GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pineapple
organic nonfat milk powder
milk
contains milk, dairy

pineapple

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Mixed Berry Filling (organic Cane Syrup, Fruit Juice Concentrates [pear, Pineapple, Apple, Peach], Mixed Berries [blueberries, Strawberries, Raspberries], Tapioca Starch, Apple Powder, Vegetable Glycerin, Natural Flavor, Pectin, Locust Bean Gum), Organic Wheat Flour, Organic Invert Cane Syrup, Organic Expeller Pressed Canola Oil, Organic Cane Syrup, Organic Wheat Bran, Organic Oat Flour, Organic Whole Grain Rolled Oats, Contains Less Than 2% Of: Organic Vital Wheat Gluten, Organic Honey, Organic Nonfat Milk Powder, Baking Soda (sodium Bicarbonate), Cream Of Tartar, Sea Salt, Natural Flavors, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Folic Acid (vitamin B9), Cyanocobalamin (vitamin B12), Organic Soy Lecithin (emulsifier), Organic Expeller Pressed Soybean Oil. Contains Milk And Dairy (organic Nonfat Milk Powder), Soy (organic Expeller Pressed Soybean Oil, Organic Soy Lecithin), Wheat (organic Vital Wheat Gluten, Organic Wheat Bran, Organic Wheat Flour) Produced In A Facility That Also Processes Eggs, Peanuts, Tree Nuts

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 10 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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