Is 365 Organic Mixed Berry Low FODMAP?

Ingredients

Mixed Berry Filling (organic Cane Syrup, Fruit Juice Concentrates [pear, Pineapple, Apple, Peach], Mixed Berries [blueberries, Strawberries, Raspberries], Tapioca Starch, Apple Powder, Vegetable Glycerin, Natural Flavor, Pectin, Locust Bean Gum), Organic Wheat Flour, Organic Invert Cane Syrup, Organic Expeller Pressed Canola Oil, Organic Cane Syrup, Organic Wheat Bran, Organic Oat Flour, Organic Whole Grain Rolled Oats, Contains Less Than 2% Of: Organic Vital Wheat Gluten, Organic Honey, Organic Nonfat Milk Powder, Baking Soda (sodium Bicarbonate), Cream Of Tartar, Sea Salt, Natural Flavors, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Folic Acid (vitamin B9), Cyanocobalamin (vitamin B12), Organic Soy Lecithin (emulsifier), Organic Expeller Pressed Soybean Oil. Contains Milk And Dairy (organic Nonfat Milk Powder), Soy (organic Expeller Pressed Soybean Oil, Organic Soy Lecithin), Wheat (organic Vital Wheat Gluten, Organic Wheat Bran, Organic Wheat Flour) Produced In A Facility That Also Processes Eggs, Peanuts, Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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