Is 365 Organic Mixed Berry Vegetarian?

This product may or may not be vegetarian as it lists 7 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

vitamin b1
vitamin b12
vitamin b2
riboflavin
+3 more

vitamin b1

Dietitian note

Vitamin B1 can come from both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Mixed Berry Filling (organic Cane Syrup, Fruit Juice Concentrates [pear, Pineapple, Apple, Peach], Mixed Berries [blueberries, Strawberries, Raspberries], Tapioca Starch, Apple Powder, Vegetable Glycerin, Natural Flavor, Pectin, Locust Bean Gum), Organic Wheat Flour, Organic Invert Cane Syrup, Organic Expeller Pressed Canola Oil, Organic Cane Syrup, Organic Wheat Bran, Organic Oat Flour, Organic Whole Grain Rolled Oats, Contains Less Than 2% Of: Organic Vital Wheat Gluten, Organic Honey, Organic Nonfat Milk Powder, Baking Soda (sodium Bicarbonate), Cream Of Tartar, Sea Salt, Natural Flavors, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Folic Acid (vitamin B9), Cyanocobalamin (vitamin B12), Organic Soy Lecithin (emulsifier), Organic Expeller Pressed Soybean Oil. Contains Milk And Dairy (organic Nonfat Milk Powder), Soy (organic Expeller Pressed Soybean Oil, Organic Soy Lecithin), Wheat (organic Vital Wheat Gluten, Organic Wheat Bran, Organic Wheat Flour) Produced In A Facility That Also Processes Eggs, Peanuts, Tree Nuts

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 5 ingredients that derive from animals and 6 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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