Is 365 Organic Mixed Berry Vegetarian?

Ingredients

Mixed Berry Filling (organic Cane Syrup, Fruit Juice Concentrates [pear, Pineapple, Apple, Peach], Mixed Berries [blueberries, Strawberries, Raspberries], Tapioca Starch, Apple Powder, Vegetable Glycerin, Natural Flavor, Pectin, Locust Bean Gum), Organic Wheat Flour, Organic Invert Cane Syrup, Organic Expeller Pressed Canola Oil, Organic Cane Syrup, Organic Wheat Bran, Organic Oat Flour, Organic Whole Grain Rolled Oats, Contains Less Than 2% Of: Organic Vital Wheat Gluten, Organic Honey, Organic Nonfat Milk Powder, Baking Soda (sodium Bicarbonate), Cream Of Tartar, Sea Salt, Natural Flavors, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Folic Acid (vitamin B9), Cyanocobalamin (vitamin B12), Organic Soy Lecithin (emulsifier), Organic Expeller Pressed Soybean Oil. Contains Milk And Dairy (organic Nonfat Milk Powder), Soy (organic Expeller Pressed Soybean Oil, Organic Soy Lecithin), Wheat (organic Vital Wheat Gluten, Organic Wheat Bran, Organic Wheat Flour) Produced In A Facility That Also Processes Eggs, Peanuts, Tree Nuts

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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