Is 365 Whole Food Market Organic Harissa Vinaigrette Low FODMAP?

Ingredients

Water, Organic Extra Virgin Olive Oil, Organic Cane Sugar, Organic Harissa Blend: Organic Spices [Organic Paprika {Color And Spice}, Organic Caraway Seed, Organic Cumin, Organic Coriander], Salt, Organic Garlic, Organic Chile Peppers, Organic Red Bell Peppers, Organic Cane Sugar, Organic Rice Concentrate, Organic Extractives Of Paprika [Color And Spice], Citric Acid, Organic Peppermint, Organic Spice Extractives [Oleoresin Of Capsicum]), Organic Tomato Paste, Organic Red Wine Vinegar, Organic Lemon Juice Concentrate, Sea Salt, Organic Garlic Powder, Organic Cayenne Pepper, Organic Parsley, Organic Extractives Of Paprika (Color And Spice), Organic Red Pepper, Organic Onion Powder, Organic Black Pepper, Xanthan Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products