Is 365 Whole Foods Market Blueberry Pancake Loaf, Blueberry Low FODMAP?

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CANE SUGAR, EXPELLER PRESSED CANOLA OIL, EGGS. WILD BLUEBERRIES, APPLESAUCE (APPLES, WATER, ASCORBIC ACID, CITRIC ACID (TO PROMOTE COLOR RETENTIONI), LOW FAT CULTURED BUTTERMILK (CULTURED LOWFAT MILK, MILK, SODIUM CITRATE, VITAMIN A PALMITATE), NATURAL FLAVORS, BAKING POWDER, SEA SALT, CULTURED DEXTROSE POWDER (ORGANIC CULTURED DEXTROSE, CORN MALTODEXTRIN). TOPPING: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR. NIACIN. REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, BROWN SUGAR, CANE SUGAR, CINNAMON.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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