Is Pamela's Products Gluten-Free + Whole Grain Baking & Pancake Mix -- 4 lbs Low FODMAP?
Description
Versatile mix yields pancakes, waffles, muffins and quick breads with a tender, slightly crumbly texture and mild, slightly nutty flavor. Users commonly report consistent, fluffy pancakes when batter is not overmixed, and praise ease of use for breakfasts and baking projects, while some note occasional density depending on liquid ratios.
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Description
Versatile mix yields pancakes, waffles, muffins and quick breads with a tender, slightly crumbly texture and mild, slightly nutty flavor. Users commonly report consistent, fluffy pancakes when batter is not overmixed, and praise ease of use for breakfasts and baking projects, while some note occasional density depending on liquid ratios.
Ingredients
Brown Rice Flour, White Rice Flour, Cultured Buttermilk, Almond Meal (May Appear As Brown Flecks), Tapioca Starch, Sweet Rice Flour, Potato Starch, Grainless & Aluminum-free Baking Powder (Sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate), Baking Soda, Sea Salt, Xanthan Gum, Contains: Milk, Almonds, Produced On Equipment That Also Makes Products Containing Tree Nuts, Soy, Eggs, Milk, Contains: Milk, Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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