Is 365 Whole Foods Market Chocolate Brownie Energy Bar GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- contains less than 2% of the following: cane sugar, cocoa
- cocoa
- unsweetened chocolate
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Brown Rice Syrup, Whole Rolled Oats, Cane Syrup, Soybeans, Soy Protein Isolate, Soy Flour, Unsweetened Chocolate, Rice Flour, Contains Less Than 2% Of The Following: Cane Sugar, Cocoa (processed With Alkali), Oat Fiber, Highly Refined Peanut And/or Sunflower Oil, Sea Salt, Cocoa Butter, Natural Flavors, Soy Lecithin, Sunflower Lecithin. Contains Soy Ingredients. It may also contain Peanuts, Tree Nuts and Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Protein Bar · Bar