Is 365 Whole Foods Market Chocolate Brownie Energy Bar Low FODMAP?
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Ingredients
Brown Rice Syrup, Whole Rolled Oats, Cane Syrup, Soybeans, Soy Protein Isolate, Soy Flour, Unsweetened Chocolate, Rice Flour, Contains Less Than 2% Of The Following: Cane Sugar, Cocoa (processed With Alkali), Oat Fiber, Highly Refined Peanut And/or Sunflower Oil, Sea Salt, Cocoa Butter, Natural Flavors, Soy Lecithin, Sunflower Lecithin. Contains Soy Ingredients. It may also contain Peanuts, Tree Nuts and Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.