Is 365 Whole Foods Market Cinnamon Roll Milk Chocolate Organic Bites With Cinnamon & Cream Cheese Flavored Filling, Cinnamon Roll Milk Chocolate Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

365 Whole Foods Market Cinnamon Roll Milk Chocolate Organic Bites With Cinnamon & Cream Cheese Flavored Filling, Cinnamon Roll Milk Chocolate

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Why it's a maybe for low FODMAP

natural flavor
organic white chocolate

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

organic white chocolate

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

ORGANIC MILK CHOCOLATE (ORGANIC CANE SUGAR*, ORGANIC COCOA BUTTER", ORGANIC WHOLE MILK POWDER, ORGANIC CHOCOLATE LIQUOR*, ORGANIC VANILLA EXTRACT*), CINNAMON ROLL FLAVORED FILLING (ORGANIC WHITE CHOCOLATE [ORGANIC CANE SUGAR*, ORGANIC COCOA BUTTER*, ORGANIC WHOLE MILK POWDER, ORGANIC SOY LECITHIN {EMULSIFIER}, ORGANIC VANILLA EXTRACT*], ORGANIC HEAVY CREAM, ORGANIC RICE SYRUP, ORGANIC CINNAMON, ORGANIC VANILLA EXTRACT, NATURAL FLAVOR [CORN MALTODEXTRIN, NATURAL FLAVOR], SEA SALT, CITRIC ACID).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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