Is 365 Whole Foods Market Gluten Free Chocolate Sandwich Cremes Low FODMAP?
Description
Chocolate sandwich cookies featuring crisp cocoa wafers and a sweet vanilla-style creme filling; reviewers note a pronounced chocolate flavor, crunchy texture that softens when dunked in milk, suitability for snacking, dessert toppings, or ice cream sandwiches, and mixed feedback on filling-to-cookie ratio and occasional broken pieces in packaging and reviews.
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Description
Chocolate sandwich cookies featuring crisp cocoa wafers and a sweet vanilla-style creme filling; reviewers note a pronounced chocolate flavor, crunchy texture that softens when dunked in milk, suitability for snacking, dessert toppings, or ice cream sandwiches, and mixed feedback on filling-to-cookie ratio and occasional broken pieces in packaging and reviews.
Ingredients
POWDERED SUGAR (CANE SUGAR, CORNSTARCH [TO PREVENT CAKING]), FLOUR BLEND (RICE FLOUR, ORGANIC CORN FLOUR, POTATO STARCH, SOY FLOUR, CORNSTARCH, TAPIOCA STARCH, XANTHAN GUM, ACACIA GUM, CARRAGEENAN), CANE SUGAR, PALM OIL, EXPELLER PRESSED CANOLA OIL, COCOA POWDER (PROCESSED WITH ALKALI), GLUTEN-FREE OAT FLOUR, CORNSTARCH, INVERT CANE SUGAR, NATURAL FLAVORS, SALT, BAKING SODA (SODIUM BICARBONATE), SOY LECITHIN (EMULSIFIER), XANTHAN GUM, LEAVENING (AMMONIUM BICARBONATE). CONTAINS SOY INGREDIENTS. MAY CONTAIN TREE NUTS (COCONUT), MILK, AND EGGS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.