Is 365 Whole Foods Market Dark Chocolate Flavored Caramel Apple Cups, Dark Chocolate Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

butter
evaporated milk
cream
whey powder
whole milk powder
nonfat milk powder
natural flavor

butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DARK CHOCOLATE (CANE SUGAR, CHOCOLATE LIQUOR* [PROCESSED WITH ALKALI], COCOA BUTTER*, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), APPLE FLAVORED ALMOND BUTTER (DRY ROASTED ALMONDS, CANE SUGAR, FRACTIONATED EXPELLER PRESSED PALM KERNEL OIL, NONFAT MILK POWDER, WHOLE MILK POWDER, WHEY POWDER, SALT, EXPELLER PRESSED PALM OIL, NATURAL FLAVOR, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), CARAMEL (CORN SYRUP, CREAM, CANE SUGAR, INVERT SUGAR, BUTTER, EXPELLER PRESSED PALM KERNEL OIL, EVAPORATED MILK, WHEY POWDER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT, SALT).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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