Is 365 Whole Foods Market Gingerbread Sandwich Cremes, Gingerbread Vegetarian?
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Why it's a maybe for vegetarian
- natural flavor
- riboflavin
natural flavor
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
CANE SUGAR, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXPELLER PRESSED PALM OIL, EXPELLER PRESSED PALM AND PALM KERNEL OIL, MOLASSES, GINGER, CREAM CHEESE POWDER (CREAM CHEESE [CREAM, MILK, SALT, BACTERIAL CULTURE], SODIUM PHOSPHATE [EMULSIFIER], SODIUM CITRATE, TOCOPHEROL [ADDED TO MAINTAIN FRESHNESS], SILICON DIOXIDE [TO PREVENT CAKING]), WHEAT STARCH, WHEY POWDER, BAKING SODA (SODIUM BICARBONATE), SALT, SOY LECITHIN (EMULSIFIER), NATURAL FLAVOR, CITRIC ACID.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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