Is 365 Whole Foods Market Golden Flakes & Oat Clusters Vegan?
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Why it's not vegan
- milk
- organic honey
- organic natural flavor
milk
Dietitian noteMilk is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Organic Corn, Organic Rice, Organic Cane Sugar, Organic Gluten-free Whole Oat Flakes, Organic Corn Bran, Organic Glucose Syrup, Organic Corn Flour, Organic Sunflower Seed Oil, Organic Honey, Sea Salt, Organic Natural Flavor, Organic Cocoa Powder (processed With Alkali), Organic Tocopherol Rich Extract (added To Maintain Freshness). Contains Tree Nuts, Milk and Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Cereal · Flake