Is 365 Whole Foods Market Italian Style Blend Organic Finely Shredded Unsmoked Provolone, Parmesan & Fresh Asiago Cheeses, Italian Style Blend GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic fresh asiago cheese
organic parmesan cheese
organic unsmoked provolone cheese
animal enzymes
organic cultured pasteurized milk

organic fresh asiago cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC UNSMOKED PROVOLONE CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES), ORGANIC PARMESAN CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, ANIMAL ENZYMES), ORGANIC FRESH ASIAGO CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING).

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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About this product

Cheese · Granule

Flavor

NuttySavorySaltyUmami

Texture

CreamyOily

Commonly used for

IngredientToppingGarnishingSandwich