Is 365 Whole Foods Market Italian Style Blend Organic Finely Shredded Unsmoked Provolone, Parmesan & Fresh Asiago Cheeses, Italian Style Blend Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

organic cultured pasteurized milk
organic fresh asiago cheese
organic parmesan cheese
organic unsmoked provolone cheese

organic cultured pasteurized milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ORGANIC UNSMOKED PROVOLONE CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES), ORGANIC PARMESAN CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, ANIMAL ENZYMES), ORGANIC FRESH ASIAGO CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING).

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Often paired with Lactose Free

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Nightshade FreeYes

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

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Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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About this product

Cheese · Granule

Flavor

NuttySavorySaltyUmami

Texture

CreamyOily

Commonly used for

IngredientToppingGarnishingSandwich