Is 365 Whole Foods Market Mushroom Burger With Quinoa & Brown Rice GERD Friendly?
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Why it's not GERD friendly
- citric acid
- onions
- black pepper
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Crimini Mushrooms, Quinoa (quinoa, Water), Brown Rice (water, Brown Rice), Sweet Potatoes, Pea Protein, Spinach, Expeller Pressed Canola Oil, Oat Bran, Onions, Arrowroot Starch, Celery, Oat Fiber, Arborio White Rice (water, Arborio White Rice), Potato Flakes, Sea Salt, Parsley, Minced Garlic (citric Acid, Garlic), Fruit Juice (color), Natural Flavor, Black Pepper.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Meat · Patty