Is 365 Whole Foods Market Mushroom Burger With Quinoa & Brown Rice Low FODMAP?

Ingredients

Crimini Mushrooms, Quinoa (quinoa, Water), Brown Rice (water, Brown Rice), Sweet Potatoes, Pea Protein, Spinach, Expeller Pressed Canola Oil, Oat Bran, Onions, Arrowroot Starch, Celery, Oat Fiber, Arborio White Rice (water, Arborio White Rice), Potato Flakes, Sea Salt, Parsley, Minced Garlic (citric Acid, Garlic), Fruit Juice (color), Natural Flavor, Black Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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