Is 365 Whole Foods Market Organic Avocado Ranch Chopped Salad Kit Vegetarian?

Ingredients

Salad Blend: Organic Cauliflower, Organic Broccoli Stalk, Organic Red Cabbage, Organic Cabbage, Organic Chicory, Organic Carrots, Organic Kale. Organic Avocado Ranch Dressing: Organic Expeller Pressed Soybean Oil, Water, Organic Avocado, Organic Distilled Whtie Vinegar, Organic Apple Cider Vinegar, Organic Egg Yolks, Organic Cilantro, Organic Skim Milk Powder, Organic Cane Sugar, Salt, Organic Cornstarch, Organic Dried Onion, Organic Lime Juice Concentrate, Organic Black Pepper, Organic Corn Maltodextrin, Organic Dried Garlic, Xanthan Gum, Organic Cultured Dextrose, Organic Dried Red Pepper, Organic Cumin, Organic Mustard Flour. Organic White Tortilla Chips: Organic Corn Masa Flour, Organic Expeller Pressed Sunflower Seed Oil, Sea Salt. Contains Egg, Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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