Is 365 Whole Foods Market Organic Berry Crisp Pillows Low FODMAP?

Ingredients

Organic Rice Flour, Organic Corn, Flour, Organic Strawberry Pur�e (organic Invert Sugar Syrup, Organic Glucose Syrup, Organic Cane Sugar, Organic Strawberry, Pur�e, Citric Acid, Organic Elderberry Juice, Concentrate, Natural Flavor), Organic Cane, Sugar, Organic Oat Flour, Salt, Vegetable Concentrate (carrot Pur�e Concentrate, Blueberry Pur�e), Natural Flavors, Organic Blueberry Powder (organic Blueberry Powder, Organic Corn Maltodextrin), Organic Yogurt, Powder, Citric Acid, Organic Rosemary Extract. Contains Milk Ingredients. May Contain Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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