Is 365 Whole Foods Market Organic Berry Crisp Pillows Vegetarian?

Ingredients

Organic Rice Flour, Organic Corn, Flour, Organic Strawberry Pur�e (organic Invert Sugar Syrup, Organic Glucose Syrup, Organic Cane Sugar, Organic Strawberry, Pur�e, Citric Acid, Organic Elderberry Juice, Concentrate, Natural Flavor), Organic Cane, Sugar, Organic Oat Flour, Salt, Vegetable Concentrate (carrot Pur�e Concentrate, Blueberry Pur�e), Natural Flavors, Organic Blueberry Powder (organic Blueberry Powder, Organic Corn Maltodextrin), Organic Yogurt, Powder, Citric Acid, Organic Rosemary Extract. Contains Milk Ingredients. May Contain Tree Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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