Is 365 Whole Foods Market Organic Green Goddess Dressing and Dip Vegan?

Ingredients

Organic Expeller Pressed Sunflower Seed Oil, Water, Organic Avocado Pur�e, Organic Cultured Buttermilk (organic Lowfat Milk, Organic Nonfat Milk, Sea Salt), Organic Agave Syrup, Organic Lemon Juice Concentrate, Organic Apple Cider Vinegar, Sea Salt, Organic Brown Rice Syrup, Organic Garlic Pur�e (organic Garlic, Organic Distilled White Vinegar), Organic Lime Juice, Organic Distilled White Vinegar, Organic Dehydrated Green Bell Peppers, Organic Parsley, Xanthan Gum, Organic Onion Powder, Organic Garlic Powder, Organic Black Pepper, Organic Freeze-dried Chives, Natural Flavors. Contains Milk Ingredients.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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