Is 365 Whole Foods Market Organic Green Goddess Dressing and Dip Vegetarian?


Ingredients
Organic Expeller Pressed Sunflower Seed Oil, Water, Organic Avocado Pur�e, Organic Cultured Buttermilk (organic Lowfat Milk, Organic Nonfat Milk, Sea Salt), Organic Agave Syrup, Organic Lemon Juice Concentrate, Organic Apple Cider Vinegar, Sea Salt, Organic Brown Rice Syrup, Organic Garlic Pur�e (organic Garlic, Organic Distilled White Vinegar), Organic Lime Juice, Organic Distilled White Vinegar, Organic Dehydrated Green Bell Peppers, Organic Parsley, Xanthan Gum, Organic Onion Powder, Organic Garlic Powder, Organic Black Pepper, Organic Freeze-dried Chives, Natural Flavors. Contains Milk Ingredients.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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