Is 365 Whole Foods Market Organic Omega-3 Trail Mix Vegan?
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Ingredients
ORGANIC WALNUTS, ORGANIC DRIED SWEETENED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL), ORGANIC PUMPKIN SEEDS, ORGANIC PECANS, ORGANIC CASHEWS. CONTAINS TREE NUTS (CASHEW, PECAN, WALNUT) INGREDIENTS. MAY CONTAIN PEANUTS, OTHER TREE NUTS, MILK, WHEAT, SOY, AND SESAME. CZAJD
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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