Is 365 Whole Foods Market Organic Omega-3 Trail Mix Vegetarian?

Ingredients

ORGANIC WALNUTS, ORGANIC DRIED SWEETENED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL), ORGANIC PUMPKIN SEEDS, ORGANIC PECANS, ORGANIC CASHEWS. CONTAINS TREE NUTS (CASHEW, PECAN, WALNUT) INGREDIENTS. MAY CONTAIN PEANUTS, OTHER TREE NUTS, MILK, WHEAT, SOY, AND SESAME. CZAJD

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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