Is 365 Whole Foods Market Organic Roasted Red Pepper Hummus Dairy Free?
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Ingredients
Organic Steamed Chickpeas (Organic Chickpeas, Water), Organic Roasted Red Peppers, Blend of Oils (Organic Sunflower Oil, Organic Extra Virgin Olive Oil), Organic Sesame Tahini (Organic Ground Sesame), Sea Salt, Citric Acid, Organic Garlic, Organic Paprika, Organic Cumin, Organic Guar Gum.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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