Is 365 Whole Foods Market Organic Triple-Washed Baby Spinach & Spring Mix Alpha-Gal?

Ingredients

Organic 50/50 blend. Organic Baby Spinach, Organic Baby Lettuce (Organic Red and Green Leaf, Organic Red and Green Oak Leaf, Organic Tango, Organic Lolla Rosa, Organic Butter Lettuce), Organic Red and Green Chard, Organic Arugula, Organic Beet Greens, Organic Mizuna, Organic Frisse, Organic Radicchio, Organic Kale, Organic Collard Greens, Organic Red Mustard Greens, Organic Tatsoi.

What is a Alpha-Gal diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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