Is 365 Whole Foods Market Organic Triple-Washed Baby Spinach & Spring Mix Gluten Free?

Ingredients

Organic 50/50 blend. Organic Baby Spinach, Organic Baby Lettuce (Organic Red and Green Leaf, Organic Red and Green Oak Leaf, Organic Tango, Organic Lolla Rosa, Organic Butter Lettuce), Organic Red and Green Chard, Organic Arugula, Organic Beet Greens, Organic Mizuna, Organic Frisse, Organic Radicchio, Organic Kale, Organic Collard Greens, Organic Red Mustard Greens, Organic Tatsoi.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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