Is 365 Whole Foods Market Organic Triple-Washed Baby Spinach & Spring Mix Vegan?

Ingredients

Organic 50/50 blend. Organic Baby Spinach, Organic Baby Lettuce (Organic Red and Green Leaf, Organic Red and Green Oak Leaf, Organic Tango, Organic Lolla Rosa, Organic Butter Lettuce), Organic Red and Green Chard, Organic Arugula, Organic Beet Greens, Organic Mizuna, Organic Frisse, Organic Radicchio, Organic Kale, Organic Collard Greens, Organic Red Mustard Greens, Organic Tatsoi.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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