Is 365 Whole Foods Market Organic Whole Wheat Hamburger Buns Vegetarian?

Ingredients

Organic Whole Wheat Flour, Water, Organic Vital Wheat Gluten, Organic Cane Sugar, Organic Expeller Pressed Palm Oil, Yeast, Sea Salt, Organic Distilled White Vinegar, Organic Wheat Bran, Organic Cultured Wheat Flour, Microbial Enzymes, Organic Sesame Seed Flour, Ascorbic Acid. Contains Wheat and Sesame Ingredients.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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