Is 365 Whole Foods Market Parmesan & Garlic Flavored Pita Crackers, Parmesan & Garlic Vegan?

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID), SUNFLOWER SEED OIL, PARMESAN GARLIC SEASONING (MODIFIED WHEY POWDER, CANE SUGAR, SALT, GARLIC POWDER, SPICES, NONFAT DRY MILK, NATURAL FLAVOR, WHEY POWDER, ONION POWDER, PARMESAN CHEESE [MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES], CITRIC ACID), YEAST, SALT, DOUGH CONDITIONER (WHEAT STARCH, ASCORBIC ACID).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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