Is 365 Whole Foods Market Pita Crackers Ancient Grains Flaxseed Vegetarian?
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Why it's a maybe for vegetarian
- amylase
- monocalcium phosphate
- riboflavin
amylase
Dietitian noteAmylase is an enzyme that breaks down starches. It can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
IRON, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID), ANCIENT WHOLE GRAINS BLEND (ORGANIC KAMUT® KHORASAN WHEAT FLAKES, SPELT FLAKES, AMARANTH, CRACKED SORGHUM), SUNFLOWER SEED OIL (SUNFLOWER SEED OIL, MIXED TOCOPHEROLS AND ROSEMARY EXTRACT [TO MAINTAIN FRESHNESS], SUNFLOWER LECITHIN [EMULSIFIER]), WHOLE GRAIN WHEAT FLOUR, CORNSTARCH, BROWN FLAXSEED, OAT FIBER, WHEAT GLUTEN, WHEAT BRAN, SEA SALT, FERMENTED RYE FLOUR, YEAST, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE). CONTAINS WHEAT INGREDIENTS. MAY CONTAIN SOY.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 3 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
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