Is 365 Whole Foods Market Pita Crackers Ancient Grains Flaxseed Vegan?


Ingredients
IRON, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID), ANCIENT WHOLE GRAINS BLEND (ORGANIC KAMUT® KHORASAN WHEAT FLAKES, SPELT FLAKES, AMARANTH, CRACKED SORGHUM), SUNFLOWER SEED OIL (SUNFLOWER SEED OIL, MIXED TOCOPHEROLS AND ROSEMARY EXTRACT [TO MAINTAIN FRESHNESS], SUNFLOWER LECITHIN [EMULSIFIER]), WHOLE GRAIN WHEAT FLOUR, CORNSTARCH, BROWN FLAXSEED, OAT FIBER, WHEAT GLUTEN, WHEAT BRAN, SEA SALT, FERMENTED RYE FLOUR, YEAST, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE). CONTAINS WHEAT INGREDIENTS. MAY CONTAIN SOY.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


