Is 365 Whole Foods Market Plant-Based Chicken Style Bites GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate
dehydrated garlic
distilled white vinegar

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Soy Flour, Expeller Pressed Canola Oil, Yeast Extract (yeast Extract, Natural Flavors, Sea Salt), Soy Protein Isolate (soy Protein Isolate, Soy Lecithin), Distilled White Vinegar, Rice Flour (rice Flour, Lemon Juice Concentrate"), Dehydrated Onions, Seasoning (sea Salt, Spices, Paprika, Dehydrated Garlic, Dehydrated Garlic, Xanthan Gum. Contains Soy Ingredients.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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