No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is 365 Whole Foods Market Plant-Based Chicken Style Bites Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Ingredients

Water, Soy Flour, Expeller Pressed Canola Oil, Yeast Extract (yeast Extract, Natural Flavors, Sea Salt), Soy Protein Isolate (soy Protein Isolate, Soy Lecithin), Distilled White Vinegar, Rice Flour (rice Flour, Lemon Juice Concentrate"), Dehydrated Onions, Seasoning (sea Salt, Spices, Paprika, Dehydrated Garlic, Dehydrated Garlic, Xanthan Gum. Contains Soy Ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Meat · Nugget

Flavor
SavoryGarlicky
Texture
Crunchy
Commonly used for
SnackingSandwichMeal Prep
Low FODMAP? 365 Whole Foods Market Plant-Based Chicken Style Bites | Spoonful